This course is designed to help you access yoga inversions with proper alignment and technique. We will use the TRX Suspension Trainer as a tool to break down the preparatory movements necessary to access your full range of motion to safely work toward your inversion yoga pose.
WHAT'S INCLUDED (UPON SUCCESSFUL COMPLETION):
- Digital Videos, Reading Material, Interactive Elements
- 1-2hrs of digital education taught by Krystal Say
- CECs/CEUs/CPDs- ACE (0.2), NASM (0.1), AFAA (2.0), canfitpro (1.0), CIMSPA (0.75)
WHAT TO EXPECT: To best learn and apply the skills of this course- we recommend having a TRX Suspension Trainer, yoga mat, two yoga blocks, and access to an electronic device (computer or tablet preferred).
COURSE MATERIALS: All participants will receive a Certificate of Completion & CECs/CEUs.
COURSE NOTES: Digital downloads are non-refundable; All Registrants must successfully complete the course in order to receive a Course Completion Qualification and Continuing Education credits.
